3 Essential Elements to a Good Qigong Practice
There are many different styles of Qigong practice.. Some say that there are hundreds of different styles, and others would suggest that there’s even thousands of different practices. There isn’t necessarily one correct way of practicing Qi Gong but there...
Qigong for Healthy Boundaries
Here is a simple Qigong practice that can help maintain healthy boundaries. Sometimes we can feel overwhelmed, stress, and affected by other people, their emotions, or even their ‘energy.’There is nothing wrong with us – perhaps we are just...
Why Qigong isn’t Working – Yet
Qigong has the promise of increasing your energy improving circulation through the joints and soft tissue calming the mind and slowing down the aging process You’ve heard and read about all the benefits but you haven’t experienced them yourself....
Don’t Practice this Style of Qigong
I am a fan of all sorts of qigong practices. Some are very invigorating, some are calming, some will strengthen your body, and something will strengthen your Spirit. All forms of qigong have different outcomes. It is ideal to know exactly what you want and need out of...
3 Reasons to Practice Horse Stance
I make no apologies, I love horse stance! Let me correct myself, I love the benefits of horse stance. In qigong practice you have many different types of movements, some that are dynamic and moving, some that are stationary and still. Horse stance is stationary and it...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
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