5 Tips to Find Harmony During Stressful Times
It is normal to go through periods of stress. Whether you are currently experiencing stress, anxiety, or tension, or if you may feel it in the future it is good to have strategies to help ourselves find harmony and balance. This was a Youtube Live video, hence the...
Simple Reminder to Create Calm
It is a busy and stressful time. With all the ‘doom and gloom’ around us in the news, social media, conversations, and community it’s hard not to feel ‘dragged down’ by it all. It has become the norm to feel overwhelmed, angry, depressed,...
Qigong and Mindfulness
I am sure you are already familiar with the many benefits of mindfulness practice. It has become popular in the last few years, and for a good reason – it is helpful! Mindfulness meditation and practices are certainly not new – they are based on Buddhist,...
Qigong Series for Immune System
The world has changed. People around the globe are concerned about their current state of health AND the future of their wellness more than any other time in recent history. There is no doubt that we all have to be responsible and follow the experts’ advice on...
Qigong for a Resilient Immune System and Mind
More than ever, it’s necessary to keep your immune system strong and robust. With the growing concerns of the Corona virus (Covid-19) people are looking for anything and everything to help stay healthy. Can Qigong practice and the principles of Qigong be helpful...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
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