How to Build Your Qi
Healthy and strong Qi is essential for good health and vitality. According to Traditional Chinese Medicine, TCM, and Qigong theory we need good qi and blood circulation through the muscles, bones, meridians, and channels so our body can perform all if its necessary...
Qigong and the Olympics
In this live video we will discuss 5 similarities between Qi cultivation and training to be an Olympic athlete. I don’t know if any Olympians (past or present) use Qigong specifically to maximize their performance, I am sure it would be helpful! There are some...
3 Reasons to Practice Qigong – Today
There is no doubt, we are living in challenging times. The good news is that there is a lot that we can do to help ourselves… including Qigong! Why Should We Practice Qigong Today? You can find so much ‘negativity’ in any headline, article, or social...
Where to Practice Qigong
Qigong practice is very versatile. You don’t need specific clothing, no special equipment, and you don’t require much space.You can practice Qigong: in a small bedroom outside in your backyard in the forest or even in a tiny office …anywhere, as long...
Simple 15 Minute Qigong Meditation
Here is an easy and simple Qigong meditation that focuses on breathing into the Dan Tian, and relaxing the body and mind. There are many different forms of meditation, and they are all useful. This is a very simple type of Qigong meditation that will leave you...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
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