Can You Combine Qigong with Other Practices?

Can You Combine Qigong with Other Practices?

Can you combine Qigong with Yoga, Meditation, or other Practices? This is a very common question people have when beginning Qigong. There can be a feeling that we have to only do Qigong, but the truth is we can combine diffrerent practices. The main idea is to not...
Practice Qigong with Joyfulness

Practice Qigong with Joyfulness

Practice Qigong with Joyfulness Qigong is an easy practice that harmonizes the body, mind, and spirit through gentle movements, focusing the mind, and breathing. One key aspect that makes Qigong unique is that we practice with ‘intention.’ We are using...
7 Rules for a Good Qigong Practice

7 Rules for a Good Qigong Practice

A good Qigong practice can help relieve stress and bring stillness to our busy lives. Qigong helps: increase our energy our body to function better reduce stress and anxiety improve sleep us to heal naturally to slow down the aging process Qigong can be a very useful...
Stillness in Qigong Practice

Stillness in Qigong Practice

One of the most useful aspects of Qigong practice is that we can enter into a state of “Stillness.” This is a time when our body, mind, spirit, Shen, and Qi can just stop, unwind and come back to centre.  Most of us are very busy… we have: things to...
Simple Reminder for Qigong Practice

Simple Reminder for Qigong Practice

Here is a gentle reminder of the ‘basics of Qigong practice.” It’s easy to overcomplicate and over-engineer practices such as Qigong, meditation, relaxation, and mind-body medicine… but at it’s heart – it is simple. If the beginning...
Qigong Meditation for Rest and Healing

Qigong Meditation for Rest and Healing

In this live video replay we will practice an easy 15 minute Qigong meditation that will help relax, rest, and calm body, mind, and Spirit. As with most Qigong routines presented here…it is simple …so that we can enter into the “Flow State” relatively...