Simple Qigong Routine to Relax the Shoulders
There are so many different types of qigong exercises, routines, and practices. All of them should make you feel good. Most of us suffer from chronic stress and tension, so in order to maximize our health and vitality we want to relax our bodies, and our minds. This...
Qigong for Arthritis and Pain in the Neck
By far, neck pain, tension, arthritis, and weakness is one of the most common reasons for doctor visits. Many people suffer with neck pain for a variety of reasons. If it is left untreated neck tension and pain can lead to premature vertebrae degeneration and...
Qigong for Neck and Shoulder Tension and Strength
There are many reasons why people practice qigong. One of the main reasons is due to pain and tension. When we have muscle and joint pain it can lead to tension. The tension often causes more pain, it is a vicious cycle. Add to that, often we have pain and tension...
Qigong for Depression
Depression is a very common reason to practice qigong. Depression is not just feeling “down” it is a whole syndrome. There are several types of depression, here are a few: Major depressive Disorder Seasonal Depression Post partum Depression Bereavement All...
Pushing the Qi – Simple Qigong Exercise for Chest Tightness
Here is a simple qigong exercise that will help release chest tightness, anxiety, and stress called Pushing the Qi. According to qi gong (chi kung) and traditional Chinese Medicine anxiety and chest tightness can be caused by stagnation of qi in the chest, heart,...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
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