Simple 10 Minute Qi Gong Routine

Simple 10 Minute Qi Gong Routine

Here is a simple 10 minute Qigong routine that you can do anywhere or anytime. It will help you feel relaxed, energized, and leave your mind feeling calm and clear. You can still practice if you have any pre existing injuries or limitations, but of course, listen to...
Simple Beginner Qi Gong Routine

Simple Beginner Qi Gong Routine

Simple is best! If you ever feel bored or restless during meditation, yoga, tai chi, or qigong practice you are not alone! In this day and age it is very common to feel overwhelmed, overstimulated, and frenzied because there is so much stimulus around us. This is...
Qi Gong for Anxiety

Qi Gong for Anxiety

Anxiety affects over 40 million Americans, and can be challenging to live and deal with. There are many tools available to help reduce and/or eliminate anxiety and it will most likely require more than one. The key is persistence, and a little bit of, dare I say it,...
Qi Gong for Back Pain

Qi Gong for Back Pain

Back pain is one of the most common reasons for doctor visits and around 90% of people will experience back pain at some point in their life. There are many things that can be done to help reduce the acute and chronic symptoms of back pain, but of course, you should...