Simple Qi Gong – Pressing the Palms
Simple Qi Gong For Beginners – Pressing the Palms Here is an easy qi gong exercise that will help increase energy, reduce tension in the upper back, neck, and chest, and will create warmth and heat in the body. There are many different styles of qi gong,...
Easy Qi Gong Exercise – Embracing the Ball
Here is an easy qi gong exercise called Embracing the Ball. There are many different qi gong exercises, perhaps even thousands! They all can be helpful for stress, anxiety, tension, sore muscles, headaches, migraines, and all sorts of aches and pains. This easy qigong...
Qi Gong Breathing Technique for Anxiety
Do you suffer from anxiety? Here is an easy qi gong breathing exercise that an help. Many people are affected by anxiety nowadays, whether it is acute or chronic. You may have been given the diagnosis of Generalized Anxiety Disorder and may be receiving treatment for...
Full Qi Gong routine for Stress, Anxiety, and Energy
Here is a full Qigong routine to help with stress, anxiety, and energy. This video is a compilation of several full length Qigong videos found at https://qigongforvitality.vhx.tv in the Communi Qi Qigong is a practice that looks similar to tai chi, but is easier to...
Easy Qi Gong Routine for Anxiety and Stress
Anxiety, stress, and depression are one of the most common reasons people practice qi gong. Qi gong practice is actually very helpful with these issues. It helps in a very ‘passsive’ manner, meaning that you don’t need to know exactly what you are...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
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