Simple Qi Gong Meditation
Here is a simple qigong meditation practice. There are many types of meditation to be experienced these days. Not too long ago meditation was considered to be very alternative and “esoteric” but today meditation is widely accepted medically, and socially....
5 Reasons to Practice Qi Gong
Qi Gong practice can help you feel more energy, less stress, reduce pain, and leave you feeling full of life and vitality. If you are brand new to Qi Gong practice, you haven’t started yet, or you already have experience, it is good to have many different...
Qi Gong for Anxiety and Chest Tightness
A very common reason people practice qi gong is because of anxiety and symptoms that accompany it, such as chest tightness and fullness. Some of our most popular qi gong routines in the Communi Qi are for anxiety. Anxiety affects roughly 18% of the adult population...
Qigong for your Mind and Heart
There are many ways to practice Qigong. Some methods can be helpful for just your body. It can help your muscles, tendons, ligaments, joints. This traditional method of practicing is very good for the body, it helps keep you young and full of vitality, and slows down...
Qi Gong for Healing
One of the main reasons people seek Qi Gong practice is to help with healing the body. Qi Gong can help with: injuries degeneration aches, and pain arthritis and simple bumps and bruises that we accumulate over time. There are many different healing modalities from...
Sitting Qigong Routine
There are many different styles of qigong. Some qigong practices are invigorating, stimulating, and will increase strength and flexibility, and other styles are more meditative, gentle, and relaxing. Some days you may feel drawn to an invigorating practice, one that...
Qigong Concept to Help Improve Your Practice
There are many qigong practices – some say there are hundreds, others suggest that there are even thousands. It would take a lifetime, or lifetimes to learn them all! While there is variety in qigong practices there are some underlying principles that are...
Qi Gong for Peaceful and Deep Sleep
To be fully and completely healthy we need real, nutritious food movement for good circulation low stress levels and adequate sleep It’s that easy! 😉 Sleep has been recognized as one of the biggest factors that contribute to a weak immune system, diabetes,...
Qigong for Anxiety and Sensitivities
There are many reasons to practice qigong. Amongst the most popular reason is anxiety and sensitivities. Many people experience the symptoms of anxiety such as: Panic, fear, and uneasiness Sleep problems Not being able to stay calm and still Cold, sweaty, numb or...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
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