Qigong Routine for Inner and Outer Peace
Here is a simple Qigong routine that can help increase a feeling of inner and outer peace. There is no doubt that we are experiencing some challenging times. Whether it is personally, within our families, within our communities, or within our global family – we...
7 Minute Qigong Practice for Guiding the Qi and Feeling Flow
There are many Qigong traditions, practices, and exercises. They are all great – like having a variety of tools in your toolbox, they all have their use. Some practices can be very detailed, with plenty of ‘rules’ to follow, and others can be simple...
Daily Qigong Practice to Rejuvenate and Brighten the Qi and Spirit
Here is a simple Qigong practice that will help rejuvenate, refresh, and brighten your Qi and Spirit! When we: spend a lot of energy work too hard experience too much stress don’t sleep deeply become drained by people …we can become Qi deficient. If we...
Our Most Popular Qigong Videos
We are in the ‘age of information’ where we can learn anything almost instantly! I constantly marvel and appreciate how easily we can access information that would have been challenging to find before the invention of the internet. Truly magical times!...
Full Body Flow Qigong Program
I am excited to announce the release of our new Qigong program called “Full Body Flow.”This program will leave you feeling truly nourished, relaxed, and energized from the inside out. The routines in this program are going to be helpful for health and...
Qigong for Confidence
In this video we will practice a Qigong exercise and routine that can help build your feeling of self-esteem, internal strength, and confidence. Everyone needs a strong sense of identity. We need to know that we can rely, trust, and depend on ourselves in a variety of...
Qigong for Back Pain, Healthy Spine – Spinal Twisting
In this video, we will practice a simple Qigong routine that can help with back pain, stiffness, circulation, and promote good health. Qigong for a Healthy Back Many people suffer from various back related issues. This can include low back, sacrum pain hip pain mid...
5 Breath Practice and Fundamental Qigong Concept
In this live video we discussed an important, but overlooked, Qigong concept. It is called “Quan Shen Fang Song.” When you are able to apply this idea to Qigong, Tai Chi, meditation, yoga, or overall life – we can notice: good energy a clear mind...
Qigong Breathing Exercise for Lowering Stress, Relaxation, and Energy
Breathing has been shown to help many aspects of physical, mental, emotions, and spiritual well being. Almost all healing and wellness practices include breathing techniques – ranging from very simple to very technical and directed. A major aspect of Qigong...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
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