Qigong Routine For Stress, Anxiety, and Peacefulness
In a world that often feels chaotic and overwhelming, Qigong can offer a moment of tranquility. Through – gentle, intentional movement- mindful breathing- and an affirmative intention … you can alleviate stress, anxiety, and embrace inner peace so you can...
Qigong Routine for Stress and Tension-Find Inner Peace in Just 6 Minutes
Release Stress and Tension in 6 Minutes In today’s fast-paced world, stress and tension have become common companions in our lives. Whether it’s: physical discomfort, aches and pains mental restlessness, agitation, anxiety or emotional strain, overwhelm,...
Qigong for Vibrant Root Qi and Healing
Here is a simple Qigong practice that can help build vibrant root Qi and help with natural healing. This is a very easy Qigong exercise that is called: Playing with Qi Playing with a Ball Expanding the Qi and other similar names What is nice about it is how easy,...
Qigong Meditation for Qi, Harmony, and Healing
Here is a simple Qigong meditation that can help you build your root energy, increase your feeling of harmony, and help you feel balanced from the inside out! Firstly, let’s discuss what Qigong meditation is and how it differs from other forms of meditation...
Qigong for Self Healing and Helping Others
Qigong (also spelled “qigong” or “chi kung”) is an ancient Chinese practice that involves the cultivation and manipulation of qi (also spelled “chi” or “ki”), which is often translated as “life energy” or...
Qigong Routine for Overwhelm
With so much information, things to do, places to visit, and people to meet – it is easy to feel overwhelmed. If we are a normal person living today, our senses are constantly stimulated. This can be a good thing, but it can also be harmful. If start to feel:...
7 Rules for a Good Qigong Practice
A good Qigong practice can help relieve stress and bring stillness to our busy lives. Qigong helps: increase our energy our body to function better reduce stress and anxiety improve sleep us to heal naturally to slow down the aging process Qigong can be a very useful...
Qigong practice for Sharing Love and Kindness – Metta
Here is a simple Qigong practice that can help you experience and share the feeling of Love and Kindness. It is called Metta – the practice of Love and Kindness. Bring to mind a loving thought or memory, let it grow, and send it out to the world! The world is...
Stillness in Qigong Practice
One of the most useful aspects of Qigong practice is that we can enter into a state of “Stillness.” This is a time when our body, mind, spirit, Shen, and Qi can just stop, unwind and come back to centre. Most of us are very busy… we have: things to...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
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