How to Reduce Anxiety in 5 Steps
Anxiety can be debilitating and can truly affect all areas of life. In some cases anxiety can start due to an event, other times it can begin with no reason at all. By now I am sure you have sought medical help if you suffer from anxiety, but if you haven’t you...
Easy Qi Gong Warm Up
Here is a quick 5 minute warm up routine that you can do before practicing qi gong. I do this exact warm up before every practice. Here is a 10 minute practice that you can follow up the warm up with if you wish. In the Communi Qi Membership area we have full routines...
Sitting Meditation
Sometimes simple is good! Here is a little sitting meditation that you can do right now if you are not going to be disturbed for a few minutes. I would encourage you to practice along! Join the Communi Qi...
Simple tip to Move Stagnant Qi
According to traditional Chinese Medicine and qi gong theory, the root of illness, disease, pain and poor vitality is because of having stagnant qi. Qi is the energy that flows through the meridians to and from internal organs. Qigong practice helps to move and...
Why you should Practice Qi Gong instead of Tai Chi
Tai Chi is horrible, and you should stop practicing it immediately….. is not what I am saying 🙂 In fact, I have learned 2 different Tai Chi systems and enjoy practicing them as well as qi gong. There are some clear benefits that qi gong has over tai chi, and I...
2 Essential Qi Gong Breathing Techniques
There are many different breathing techniques in qi gong and meditation. Every “lineage” has an opinion of what you should and shouldn’t be doing. That is fine, but the problem arises when one system is supposedly “better” than another....
Qi Gong for Back Pain
Back pain is one of the most common reasons for doctor visits and around 90% of people will experience back pain at some point in their life. There are many things that can be done to help reduce the acute and chronic symptoms of back pain, but of course, you should...
How Does Qi Gong Heal Pain
There is no doubt, a very common reason people like to practice qi gong is because they are experiencing pain. You may be experiencing pain too and are looking for relief. Well, I can tell you that over the years I have seen quite a few people get relief from acute or...
How to Instantly Improve your Qi Gong or Tai Chi practice
Here is a simple tip to help you instantly improve your qi gong or tai chi practice, and the results that you get from it. I use this tip almost every time I practice. When I don’t I always feel as if I have to practice longer to achieve the same results, or I...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
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