Full Qi Gong routine for Stress, Anxiety, and Energy
Here is a full Qigong routine to help with stress, anxiety, and energy. This video is a compilation of several full length Qigong videos found at https://qigongforvitality.vhx.tv in the Communi Qi Qigong is a practice that looks similar to tai chi, but is easier to...
Improve your Qi Gong Horse stance
Horse stance is one of the most important aspects of qi gong practice. Some exercises help to move stagnant qi or chi, others help to build qi. Horse stance definitely helps build qi. Often when we begin horse stance we should aim to just be able to hold it. Over...
Qi Gong for Grounding and Calming a Busy Mind
In a busy and chaotic world it is easy to feel overwhelmed, and ungrounded. This qi gong routine will help take a very stressed and anxious mind and calm it down, so that you feel ‘grounded’ in your body. There are many forms of qi gong and this is a...
High Blood Pressure and Qi Gong
High blood pressure is a serious problem as it can lead to heart attack or stroke. *Always consult with your doctor or primary care practitioner and follow their advice. Do not stop or start any exercise, medication, or supplement without doctor supervision.* I wanted...
Easy Qi Gong Routine for Anxiety and Stress
Anxiety, stress, and depression are one of the most common reasons people practice qi gong. Qi gong practice is actually very helpful with these issues. It helps in a very ‘passsive’ manner, meaning that you don’t need to know exactly what you are...
Simple 10 Minute Qi Gong Routine
Here is a simple 10 minute Qigong routine that you can do anywhere or anytime. It will help you feel relaxed, energized, and leave your mind feeling calm and clear. You can still practice if you have any pre existing injuries or limitations, but of course, listen to...
Simple Beginner Qi Gong Routine
Simple is best! If you ever feel bored or restless during meditation, yoga, tai chi, or qigong practice you are not alone! In this day and age it is very common to feel overwhelmed, overstimulated, and frenzied because there is so much stimulus around us. This is...
Qi Gong for Anxiety
Anxiety affects over 40 million Americans, and can be challenging to live and deal with. There are many tools available to help reduce and/or eliminate anxiety and it will most likely require more than one. The key is persistence, and a little bit of, dare I say it,...
March Qi Gong Challenge
Welcome to the March Qi Gong Challenge! Every month we are aiming to have a new ‘challenge’ to help motivate and encourage your Qi Gong practice. This one is called “Make it Happen March.” Watch the video to learn all about it. If you would...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
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