Simple 5 Minute Qigong Routine For Healing and Calm
More than ever, we need to preserve and maintain our peaceful, calm, and clear mind! We can do this in a variety of ways – meditation, yoga, therapy, journalling, etc and Qigong!
Qigong practice is very helpful to:
🪷 Release excessive tension from the body and muscles
🌿 Practice breathing, which helps release stress
🌷 Move stagnant Qi – which occurs from excessive emotions
🌞 Feel calm and peaceful
The nice thing is that we can accomplish this with even one exercise – such as the one in the video!
The key is to practice with intention, come back to the Present moment, and simply allow yourself to find your state of Calm!
The routine begins at 2:35.
Give it a try! It’s such a simple practice – and it works! 🙂
~Jeff
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If you’ve found this approach to Qigong practice beneficial and are interested in exploring more routines like this, consider joining our Qigong Communi-Qi.
Here you will find many full routines that are great for daily practice. Click on the links below to see our content library!
Long Practices – many routines for a variety of conditions, and intentions (we add to this section monthly!)
The Full Body Flow series – which explores concepts of Traditional Chinese Medicine and includes routine for all the major systems
8 Brocades Mini course – everything that you need to know about this popular Qigong routine
5 Animal Qigong – a classic Qigong practice that is beneficial and fun 🐯
Monthly practice schedule – not sure what to practice? Every month we curate a schedule of Qigong routines to help your Qi Flow!
and our monthly live Qi Chats – here we come together, learn a concept, then practice together 🙂
We offer a variety of beginner-friendly practices that are safe, gentle, and effective. Whether you’re new to Qigong or an experienced practitioner, you’ll find valuable resources to support your well-being.
Please come join the Communi-Qi and let your Qi flow smoothly and abundantly!
