Why Should we Practice Qigong?
Qigong, pronounced as “chee-gong,” is a ancient practice that combines gentle movement, breathing, and affirmative intention to help the body, mind, and spirit achieve a state of vitality!
This ancient practice is quickly gaining popularity for its gentle yet powerful ability to improve energy, reduce stress, and enhance overall well-being.
In this video, we discuss 12 benefits of practicing Qigong and why it’s a valuable addition to your daily routine. Whether you’re a beginner or an experienced practitioner, Qigong can help improve the quality of your life!
1. Boosts Energy Naturally
Many people rely on coffee, energy drinks, or sugary snacks to fuel your day, Qigong helps you cultivate sustainable energy by balancing your body’s root energy, or “qi.” Regular practice ensures you have the stamina and vitality to thrive without the afternoon crash, and a peaceful sleep at night.
2. Improves Flexibility and Mobility
Qigong’s gentle, flowing movements work to enhance mobility and flexibility over time. This makes it ideal for people of all fitness levels, from beginners to athletes. It’s a natural way to keep your joints, muscles, and tendons strong and limber.
3. Enhances Balance and Coordination
Through mindful movements, Qigong can help improve your balance and coordination. These skills are crucial for reducing falls and staying active as you age. Plus, the mental focus involved enhances your spatial awareness.
4. Releases Physical Tension
Stress often shows up as tightness in the neck, shoulders, or back. Qigong promotes relaxation by gently stretching and loosening tight areas in the body through movement and breath, leaving you feeling lighter and more at ease.
5. Supports Overall Health
By combining intentional movement, deep breathing, and relaxation, Qigong supports your body’s natural healing processes. This can improve digestion, enhance circulation, and even support immune function.
6. Helps Manage Chronic Conditions
For those with chronic illnesses or long-term health challenges, Qigong offers a gentle way to build the Qi so we have the energy to manage chronic conditions. It complements other therapies by strengthening the body and the spirit (shen).
7. Reduces Mental and Emotional Stress
Qigong’s meditative nature helps you release mental tension, overwhelm, and excessive emotions. By focusing on the present moment, you can let go of stress and regain a sense of inner calm.
8. Increases Mental Clarity
There is so much information in the world today – which is both good and bad. Qigong helps “clear the clouds,” of a busy mind improving focus and mental clarity. You’ll feel sharper and more capable of managing life’s challenges.
9. Builds Resilience
Qigong strengthens not just your body but also your ability to adapt to life’s stressors. It helps you respond calmly to external challenges, cultivating inner strength and resilience.
10. Promotes Work-Life Balance
Practicing Qigong even for 5 minutes a day can help reset your mind and body, making you more productive and less stressed. It’s a perfect tool to create balance in today’s hectic world.
11. Encourages a Sense of Community
When practiced in groups, Qigong fosters a sense of connection. The shared energy of a group enhances the effect your practice while sharing time with others.
12. Creates a Sense of Flow
One of Qigong’s most profound benefits is the sense of flow it cultivates—within your body, your life, and your energy field. By practicing regularly, you can align yourself with the natural rhythms of life and move through any challenge with grace.
Those are just a few of many reasons to practice Qigong! I would highly encourage incorporating it into your life, in a way that works for you!
~Jeff
If you liked this video, perhaps you may also enjoy:
Our most popular Qigong videos on Youtube
7 Minute Qigong for Flow
If you’ve found this approach to Qigong practice beneficial and are interested in exploring more routines like this, consider joining our Qigong Communi-Qi.
Here you will find many full routines that are great for daily practice. Click on the links below to see our content library!
Long Practices – many routines for a variety of conditions, and intentions (we add to this section monthly!)
The Full Body Flow series – which explores concepts of Traditional Chinese Medicine and includes routine for all the major systems
8 Brocades Mini course – everything that you need to know about this popular Qigong routine
5 Animal Qigong – a classic Qigong practice that is beneficial and fun 🐯
Monthly practice schedule – not sure what to practice? Every month we curate a schedule of Qigong routines to help your Qi Flow!
and our monthly live Qi Chats – here we come together, learn a concept, then practice together 🙂
We offer a variety of beginner-friendly practices that are safe, gentle, and effective. Whether you’re new to Qigong or an experienced practitioner, you’ll find valuable resources to support your well-being.
Please come join the Communi-Qi and let your Qi flow smoothly and abundantly!
